This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and filled up!
This activity will help you de-stress through drawing. It will bring you into the present moment and immediately feel more relaxed.
Designed by an art therapist, this intuitive drawing bring self-care together with art and mindfulness for an honest & authentic view of yourself in this moment.
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Quick and insightful directive that will come in handy with clients! Thank you!