Michelle Baker, MA
5 Minute Mindfulness Drawing Meditation: Drawing the Breath
This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...
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Michelle Baker, MA
5 Minute Mindfulness Drawing Meditation: How Filled Up Am I?
This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...
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Michelle Baker, MA
Woodworking as Therapeutic Art
Woodworking is a hobby for some and a profession for others, but it can be a powerful therapeutic tool for just about everyone. In fact,...
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Michelle Baker, MA
prioritize SOUL over STRESS
Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We...
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Michelle Baker, MA
Art Therapy and Trauma Recovery
Art Therapy is helpful for people of all ages and its benefits go beyond the field of mental health into many other areas of life....
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Michelle Baker, MA
5 Ways MBodied Helps People Who "Can't Make Art!"
“I can’t make art! I’m not creative. Art is for those people, over there with “natural talent.” If these are some thoughts that go...
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Michelle Baker, MA
One Thing Hitler Can Teach Us About Art
Did you know that Hitler banned modern art while he was in power? He declared it was “un-German” and held an exhibition in 1937 called...
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Michelle Baker, MA
Why Make Art Wednesdays
"Why do you make art?" Hear from the students of MBodied's watercolor class. Common responses to the question are: "because it's...
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Michelle Baker, MA
A Mindfulness Practice
Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...
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Michelle Baker, MA
Why Most People Don't Make Art: Part II
Find out the last 2 steps of MBodied's system for helping people overcome this common issue with making art. #Westminsterpaintingclass...
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Michelle Baker, MA
Why Most People Don't Make Art: Part I
What is the reason most people don't make art? MBodied has a 5 part system for overcoming this common issue! Find out steps 1-3 right...
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Michelle Baker, MA
Do you want to feel inspired?
Be encouraged. Find insight. Explore your creativity. Feel enthusiastic. Find a vision. These are some synonyms for being inspired. ...
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Michelle Baker, MA
A student's perspective: The magic at MBodied
There’s something magical in Michelle’s studio. Some combination of Michelle’s true passion for her art – her actual paintings and, more...
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Michelle Baker, MA
What is Manifesting?
Manifesting is creating what you want in life. In the bible you can read, “God said, let there be light, and there was light.” That’s...
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Michelle Baker, MA
The Best Thing I Did For Myself in 2015
As the year comes to a close, I can say with certainty there is one habit I will definitely continue in the new year. The best thing I...
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Michelle Baker, MA
A Heart-Centered Business
About a year ago I was dreaming up the idea for MBodied Art Studio with the help of the book, Creating on Purpose: "the spiritual...
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Michelle Baker, MA
Art Therapy Activities You Can Try At Home
A lot of people use art as a means to deal with sadness, stress and trauma. Others use it to explore their inner talent and creative...
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Michelle Baker, MA
Tape Resist Art Ideas
Tape resist art is a fun and unique way to make all sorts of artwork. It is one of my favorite art projects because children of all ages...
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Michelle Baker, MA
Art Therapy to Overcome Emotional Issues
Traumatic events can happen to anyone at any time. People may experience mild to moderate symptoms of anxiety following a traumatic...
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Michelle Baker, MA
Celebrate with MBodied!
A birthday is so special to a child. Looked forward to for months and hopefully remembered long after, its importance cannot be...
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