5 Minute Mindfulness Drawing Meditation: Drawing the Breath
This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help you de-stress through drawing.
It will bring you into the present moment and immediately feel more relaxed.
Designed by an art therapist, this intuitive drawing bring self-care together with art and mindfulness for an honest & authentic view of yourself in this moment.