• Michelle Baker, MA

5 Minute Mindfulness Drawing Meditation: Drawing the Breath

This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help you de-stress through drawing.

It will bring you into the present moment and immediately feel more relaxed.

Designed by an art therapist, this intuitive drawing bring self-care together with art and mindfulness for an honest & authentic view of yourself in this moment.

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