Michelle Baker, MA 5 Minute Mindfulness Drawing Meditation: Drawing the BreathThis simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...
Michelle Baker, MA 5 Minute Mindfulness Drawing Meditation: How Filled Up Am I?This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...
Michelle Baker, MA Art ALWAYS Takes You on a JourneyEvery time you create a piece of art, it is taking you on a hero's journey. There are profound opportunities to learn and grow each time...
Michelle Baker, MA Art Therapy for Chronic IllnessWhen a person is diagnosed with illness, our first instinct is to focus on the physical health and alleviate the pain. In addition to the...