Michelle Baker, MA
5 Minute Mindfulness Drawing Meditation: Drawing the Breath
This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...
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Michelle Baker, MA
5 Minute Mindfulness Drawing Meditation: How Filled Up Am I?
This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...
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Michelle Baker, MA
Art ALWAYS Takes You on a Journey
Every time you create a piece of art, it is taking you on a hero's journey. There are profound opportunities to learn and grow each time...
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Michelle Baker, MA
prioritize SOUL over STRESS
Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We...
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Michelle Baker, MA
Art Therapy and Trauma Recovery
Art Therapy is helpful for people of all ages and its benefits go beyond the field of mental health into many other areas of life....
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Michelle Baker, MA
Art Therapy for Chronic Illness
When a person is diagnosed with illness, our first instinct is to focus on the physical health and alleviate the pain. In addition to the...
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Michelle Baker, MA
Art for Meditation
Many of you have probably heard about profound the benefits of meditation. But sometimes, people are just too busy they don’t even have...
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Michelle Baker, MA
Interesting Facts About Art Therapy
Art therapy, also referred to as creative arts therapy, uses visual arts to communicate feelings that cannot be expressed by words alone....
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Michelle Baker, MA
Using Art Therapy for Victims of Sexual Abuse
Sexual abuse is an ongoing concern in the United States. In fact, one out of five women reported that she has experienced sexual abuse at...
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Michelle Baker, MA
Art and Healing: How Art Therapy Can Help Divorced Couples Heal
Sometimes, marriages do not succeed. For some people, divorce can be a relief. But for most divorcing couples, it can be a very stressful...
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Michelle Baker, MA
Art After Divorce
MBodied Art Studio is a special place where art takes on new meaning. Owned and operated by an art therapist, the vision of MBodied is to...
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Michelle Baker, MA
How Art Therapy Can Help Children
Art therapy can be beneficial for children, even at such a young age. As with most therapies, art therapy is also used to help improve a...
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Michelle Baker, MA
Using Art to Relieve Stress
“I am so stressed out!” Most of you have probably uttered this phrase a number of times. While exercising, trying to focus on the...
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Michelle Baker, MA
Art Therapy and Its Benefits
While psychotherapy and therapy comes with several benefits, art therapy has proven to be effective in a variety of ways that differ from...
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