Michelle Baker, MA 5 Minute Mindfulness Drawing Meditation: Drawing the BreathThis simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...
Michelle Baker, MA 5 Minute Mindfulness Drawing Meditation: How Filled Up Am I?This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...
Michelle Baker, MA Art ALWAYS Takes You on a JourneyEvery time you create a piece of art, it is taking you on a hero's journey. There are profound opportunities to learn and grow each time...
Michelle Baker, MA prioritize SOUL over STRESSHere’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We...