Michelle Baker, MA
5 Minute Mindfulness Drawing Meditation: Drawing the Breath
This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...
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Michelle Baker, MA
5 Minute Mindfulness Drawing Meditation: How Filled Up Am I?
This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...
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Michelle Baker, MA
Secrets to Conquering Creative Blocks
You may not know this but paintings and drawings have a "hard stage." It's in the middle of your process somewhere, you've been trucking...
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Michelle Baker, MA
Art ALWAYS Takes You on a Journey
Every time you create a piece of art, it is taking you on a hero's journey. There are profound opportunities to learn and grow each time...
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Michelle Baker, MA
Woodworking as Therapeutic Art
Woodworking is a hobby for some and a profession for others, but it can be a powerful therapeutic tool for just about everyone. In fact,...
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Michelle Baker, MA
Art Therapy and Trauma Recovery
Art Therapy is helpful for people of all ages and its benefits go beyond the field of mental health into many other areas of life....
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Michelle Baker, MA
One Thing Hitler Can Teach Us About Art
Did you know that Hitler banned modern art while he was in power? He declared it was “un-German” and held an exhibition in 1937 called...
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Michelle Baker, MA
A Mindfulness Practice
Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...
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Michelle Baker, MA
How is painting therapeutic?
Many people who take my acrylic painting class say “it is very therapeutic.” What can be therapeutic about a painting class? First: ...
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Michelle Baker, MA
The ART of Manifesting
Do you know what the art process is, really? When I want to paint a canvas, for example, what are the steps I got through to complete...
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Michelle Baker, MA
The Painting Community at MBodied
I love the community that is forming among the painters at MBodied! If you walk in during Introduction to Acrylics or Open Studio you...
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Michelle Baker, MA
The Best Thing I Did For Myself in 2015
As the year comes to a close, I can say with certainty there is one habit I will definitely continue in the new year. The best thing I...
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Michelle Baker, MA
A Heart-Centered Business
About a year ago I was dreaming up the idea for MBodied Art Studio with the help of the book, Creating on Purpose: "the spiritual...
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Michelle Baker, MA
Art Therapy Activities You Can Try At Home
A lot of people use art as a means to deal with sadness, stress and trauma. Others use it to explore their inner talent and creative...
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Michelle Baker, MA
Art Therapy to Overcome Emotional Issues
Traumatic events can happen to anyone at any time. People may experience mild to moderate symptoms of anxiety following a traumatic...
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Michelle Baker, MA
Art Therapy for Chronic Illness
When a person is diagnosed with illness, our first instinct is to focus on the physical health and alleviate the pain. In addition to the...
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Michelle Baker, MA
Celebrate with MBodied!
A birthday is so special to a child. Looked forward to for months and hopefully remembered long after, its importance cannot be...
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Michelle Baker, MA
4 Ways to Make More Time for Art
What is the number one thing that prevents you from creating art? Time or the lack thereof. After all, nobody has free time. School,...
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Michelle Baker, MA
Art for Meditation
Many of you have probably heard about profound the benefits of meditation. But sometimes, people are just too busy they don’t even have...
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Michelle Baker, MA
Interesting Facts About Art Therapy
Art therapy, also referred to as creative arts therapy, uses visual arts to communicate feelings that cannot be expressed by words alone....
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