This simple, mindfulness drawing meditation will help you be more GROUNDED and CALM by tuning into your breath. This activity will help...

This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...

You may not know this but paintings and drawings have a "hard stage." It's in the middle of your process somewhere, you've been trucking...

Every time you create a piece of art, it is taking you on a hero's journey. There are profound opportunities to learn and grow each time...

Did you know that Hitler banned modern art while he was in power? He declared it was “un-German” and held an exhibition in 1937 called...

Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...

Many people who take my acrylic painting class say “it is very therapeutic.” What can be therapeutic about a painting class? First: ...

Do you know what the art process is, really? When I want to paint a canvas, for example, what are the steps I got through to complete...

I love the community that is forming among the painters at MBodied! If you walk in during Introduction to Acrylics or Open Studio you...

As the year comes to a close, I can say with certainty there is one habit I will definitely continue in the new year. The best thing I...

About a year ago I was dreaming up the idea for MBodied Art Studio with the help of the book, Creating on Purpose: the spiritual...

Traumatic events can happen to anyone at any time. People may experience mild to moderate symptoms of anxiety following a traumatic...

When a person is diagnosed with illness, our first instinct is to focus on the physical health and alleviate the pain. In addition to the...

What is the number one thing that prevents you from creating art? Time or the lack thereof. After all, nobody has free time. School,...

Many of you have probably heard about profound the benefits of meditation. But sometimes, people are just too busy they don’t even have...

Art therapy, also referred to as creative arts therapy, uses visual arts to communicate feelings that cannot be expressed by words alone....

There’s something about a new box of crayons that I can’t help but appreciate, even at the age of 30. I was a big fan of coloring as a...

Sexual abuse is an ongoing concern in the United States. In fact, one out of five women reported that she has experienced sexual abuse at...

Have you ever wondered how doing a simple art activity like drawing, painting or listening to music helps you relax after a long and...

Sometimes, marriages do not succeed. For some people, divorce can be a relief. But for most divorcing couples, it can be a very stressful...