Woodworking is a hobby for some and a profession for others, but it can be a powerful therapeutic tool for just about everyone. In fact, Many military vetera...

Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We actually need to nou...

Art Therapy is helpful for children, teens and adults and its benefits go beyond the field of mental health into many other areas of life. Learn about how i...

“I can’t make art! I’m not creative. Art is for those people, over there with “natural talent.” If these are some thoughts that go through your mind, we h...

Did you know that Hitler banned modern art while he was in power? He declared it was “un-German” and held an exhibition in 1937 called the “Degenerate Art E...

"Why do you make art?" Hear from the students of MBodied's watercolor class. #Westminsterpaintingclasses #Westminsterartclass #Westminsterdrawingclass #West...

Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there other ways?!! #artasmedi...

Find out the last 2 steps of MBodied's system for helping people overcome this common issue with making art. #Westminsterpaintingclass #Westminsterartclass #...

What is the reason most people don't make art? MBodied has a 5 part system for overcoming this common issue! Find out steps 1-3 right now! #Westminsterpain...

I’m sitting in a roomful of people who are silent, totally absorbed in what they are doing, soft music playing in the background and a sense of community and...

#1 It’s easy for them (and hard for me) The assumption that painting is easy for some and hard for others can keep you from pursuing an interest in art. We ...

How do I get more “me time”? It’s always on my list and I never seem to get to it! I know I need it but how do I actually make it happen? Many people who t...

Many people who take my acrylic painting class say “it is very therapeutic.” What can be therapeutic about a painting class? First: painting and making art...

Be encouraged. Find insight. Explore your creativity. Feel enthusiastic. Find a vision. These are some synonyms for being inspired. Sound like somethin...

There’s something magical in Michelle’s studio. Some combination of Michelle’s true passion for her art – her actual paintings and, more loosely, her art of ...

I love the community that is forming among the painters at MBodied! If you walk in during Introduction to Acrylics or Open Studio you will hear people chatt...

About a year ago I was dreaming up the idea for MBodied Art Studio with the help of the book, Creating on Purpose: the spiritual technology of manifesting t...

Art therapy, also referred to as creative arts therapy, uses visual arts to communicate feelings that cannot be expressed by words alone. A lot of people hav...

Sometimes, marriages do not succeed. For some people, divorce can be a relief. But for most divorcing couples, it can be a very stressful and heartbreaking p...

While psychotherapy and therapy comes with several benefits, art therapy has proven to be effective in a variety of ways that differ from traditional therapy...