A Mindfulness Practice

Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there other ways?!!

Making art can be a great substitute if you want to get into mindfulness but don't enjoy meditation.

Art naturally brings you into the present moment and lets you express your inner world out and onto paper or canvas.

Watch the video below to learn more about the connection between mindfulness and art.

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