Woodworking is a hobby for some and a profession for others, but it can be a powerful therapeutic tool for just about everyone. In fact,...

Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We...

Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...

Find out the last 2 steps of MBodied's system for helping people overcome this common issue with making art. #Westminsterpaintingclass...

As the year comes to a close, I can say with certainty there is one habit I will definitely continue in the new year. The best thing I...