Michelle Baker, MA
5 Minute Mindfulness Drawing Meditation: How Filled Up Am I?
This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...
top of page
Michelle Baker, MA
prioritize SOUL over STRESS
Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We...
26 views0 comments
Michelle Baker, MA
A Mindfulness Practice
Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...
72 views0 comments
Michelle Baker, MA
Do you want to feel inspired?
Be encouraged. Find insight. Explore your creativity. Feel enthusiastic. Find a vision. These are some synonyms for being inspired. ...
5 views0 comments
Michelle Baker, MA
Art Therapy to Overcome Emotional Issues
Traumatic events can happen to anyone at any time. People may experience mild to moderate symptoms of anxiety following a traumatic...
103 views0 comments
Michelle Baker, MA
Art for Meditation
Many of you have probably heard about profound the benefits of meditation. But sometimes, people are just too busy they don’t even have...
7 views0 comments
Michelle Baker, MA
Interesting Facts About Art Therapy
Art therapy, also referred to as creative arts therapy, uses visual arts to communicate feelings that cannot be expressed by words alone....
3,470 views0 comments
Michelle Baker, MA
Using Art Therapy for Victims of Sexual Abuse
Sexual abuse is an ongoing concern in the United States. In fact, one out of five women reported that she has experienced sexual abuse at...
92 views0 comments
bottom of page