mindfulness | MBodied-Art-Studio

Michelle Baker, MA

5 Minute Mindfulness Drawing Meditation: How Filled Up Am I?

This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...

Michelle Baker, MA

prioritize SOUL over STRESS

Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We...

Michelle Baker, MA

A Mindfulness Practice

Having a mindfulness practice can really help us be more present and peaceful. But do we have to meditate on a cushion or are there...

Michelle Baker, MA

Do you want to feel inspired?

Be encouraged. Find insight. Explore your creativity. Feel enthusiastic. Find a vision. These are some synonyms for being inspired. ...

Michelle Baker, MA

Art Therapy to Overcome Emotional Issues

Traumatic events can happen to anyone at any time. People may experience mild to moderate symptoms of anxiety following a traumatic...

Michelle Baker, MA

Art for Meditation

Many of you have probably heard about profound the benefits of meditation. But sometimes, people are just too busy they don’t even have...

Michelle Baker, MA

Interesting Facts About Art Therapy

Art therapy, also referred to as creative arts therapy, uses visual arts to communicate feelings that cannot be expressed by words alone....

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Michelle Baker, MA

Using Art Therapy for Victims of Sexual Abuse

Sexual abuse is an ongoing concern in the United States. In fact, one out of five women reported that she has experienced sexual abuse at...