This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...

Painting can seem hard at first, without guidance or previous experience, it can be easy to make mistakes. So here are some of the most...

You may not know this but paintings and drawings have a "hard stage." It's in the middle of your process somewhere, you've been trucking...

When you want to draw (or paint) a figure, don't just start drawing head, shoulders, etc... We look at people all day long but when it...

Create your rocks and ground with warm colors. To begin, paint the "middle color" of your rocks (not the darkest or lightest value). For...

There's more than 1 way to paint a sunset! Shannon shares her favorite blending technique: Cross-Hatching. It makes for a more...

Every time you create a piece of art, it is taking you on a hero's journey. There are profound opportunities to learn and grow each time...

Woodworking is a hobby for some and a profession for others, but it can be a powerful therapeutic tool for just about everyone. In fact,...

Art Therapy is helpful for people of all ages and its benefits go beyond the field of mental health into many other areas of life....

“I can’t make art! I’m not creative. Art is for those people, over there with “natural talent.” If these are some thoughts that go...

"Why do you make art?" Hear from the students of MBodied's watercolor class. Common responses to the question are: "because it's...

Find out the last 2 steps of MBodied's system for helping people overcome this common issue with making art. #Westminsterpaintingclass...

Did you know most kids stop making art around the age of 11 or 12? At this point in cognitive development, kids begin to want their art...

I’m sitting in a roomful of people who are silent, totally absorbed in what they are doing, soft music playing in the background and a...

I know I’m not alone here when I say that my intentions to make art greatly outweigh my actual art making endeavors. I’m not alone...

#1 It’s easy for them (and hard for me) The assumption that painting is easy for some and hard for others can keep you from pursuing an...

How do I get more “me time”? It’s always on my list and I never seem to get to it! I know I need it but how do I actually make it...

Many people who take my acrylic painting class say “it is very therapeutic.” What can be therapeutic about a painting class? First: ...

Be encouraged. Find insight. Explore your creativity. Feel enthusiastic. Find a vision. These are some synonyms for being inspired. ...

Do you know what the art process is, really? When I want to paint a canvas, for example, what are the steps I got through to complete...