Michelle Baker, MA 5 Minute Mindfulness Drawing Meditation: How Filled Up Am I?This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...
Michelle Baker, MA Why Adults Are Going Back to Coloring BooksThere’s something about a new box of crayons that I can’t help but appreciate, even at the age of 30. I was a big fan of coloring as a...
Michelle Baker, MA Art and Healing: How Art Therapy Can Help Divorced Couples HealSometimes, marriages do not succeed. For some people, divorce can be a relief. But for most divorcing couples, it can be a very stressful...
Michelle Baker, MA Using Art to Relieve Stress“I am so stressed out!” Most of you have probably uttered this phrase a number of times. While exercising, trying to focus on the...