This simple, mindfulness drawing meditation will help you FEEL into your energy level and assess what you need to be more ENERGIZED and...

Today I'm going to share with you my 5 best tips you should always do when using acrylic paints. And you're gonna wanna stick around...

Painting can seem hard at first, without guidance or previous experience, it can be easy to make mistakes. So here are some of the most...

Art Therapy is helpful for people of all ages and its benefits go beyond the field of mental health into many other areas of life....

"Why do you make art?" Hear from the students of MBodied's watercolor class. Common responses to the question are: "because it's...

Do you know what the art process is, really? When I want to paint a canvas, for example, what are the steps I got through to complete...

A lot of people use art as a means to deal with sadness, stress and trauma. Others use it to explore their inner talent and creative...

Many of you have probably heard about profound the benefits of meditation. But sometimes, people are just too busy they don’t even have...

Art therapy, also referred to as creative arts therapy, uses visual arts to communicate feelings that cannot be expressed by words alone....

There’s something about a new box of crayons that I can’t help but appreciate, even at the age of 30. I was a big fan of coloring as a...

Sexual abuse is an ongoing concern in the United States. In fact, one out of five women reported that she has experienced sexual abuse at...

Children naturally love art. Unfortunately, school curricula in the United States have shifted heavily in the recent years, and are now...

Have you ever wondered how doing a simple art activity like drawing, painting or listening to music helps you relax after a long and...