How do I get more “me time”? It’s always on my list and I never seem to get to it! I know I need it but how do I actually make it...

Many people who take my acrylic painting class say “it is very therapeutic.” What can be therapeutic about a painting class? First: ...

Be encouraged. Find insight. Explore your creativity. Feel enthusiastic. Find a vision. These are some synonyms for being inspired. ...

Do you know what the art process is, really? When I want to paint a canvas, for example, what are the steps I got through to complete...

There’s something magical in Michelle’s studio. Some combination of Michelle’s true passion for her art – her actual paintings and, more...

I love the community that is forming among the painters at MBodied! If you walk in during Introduction to Acrylics or Open Studio you...

Manifesting is creating what you want in life. In the bible you can read, “God said, let there be light, and there was light.” That’s...

As the year comes to a close, I can say with certainty there is one habit I will definitely continue in the new year. The best thing I...

A lot of people use art as a means to deal with sadness, stress and trauma. Others use it to explore their inner talent and creative...

Tape resist art is a fun and unique way to make all sorts of artwork. It is one of my favorite art projects because children of all ages...

Traumatic events can happen to anyone at any time. People may experience mild to moderate symptoms of anxiety following a traumatic...

When a person is diagnosed with illness, our first instinct is to focus on the physical health and alleviate the pain. In addition to the...

A birthday is so special to a child. Looked forward to for months and hopefully remembered long after, its importance cannot be...

What is the number one thing that prevents you from creating art? Time or the lack thereof. After all, nobody has free time. School,...

Many of you have probably heard about profound the benefits of meditation. But sometimes, people are just too busy they don’t even have...

Art therapy, also referred to as creative arts therapy, uses visual arts to communicate feelings that cannot be expressed by words alone....

There’s something about a new box of crayons that I can’t help but appreciate, even at the age of 30. I was a big fan of coloring as a...

Children naturally love art. Unfortunately, school curricula in the United States have shifted heavily in the recent years, and are now...

Have you ever wondered how doing a simple art activity like drawing, painting or listening to music helps you relax after a long and...

Sometimes, marriages do not succeed. For some people, divorce can be a relief. But for most divorcing couples, it can be a very stressful...