Art Therapy and Trauma Recovery
Art Therapy is helpful for people of all ages and its benefits go beyond the field of mental health into many other areas of life. Including an art therapy practice along with other recovery methods when dealing with traumatic life events is essential for expressing our emotions (particularly the more negative ones) rather than letting them control our day-to-day. Making art allows for the opportunity to be fully present in the moment and offers a sense of relaxation and peac