There's more than 1 way to paint a sunset! Shannon shares her favorite blending technique: Cross-Hatching. It makes for a more "painterly" looking sky and you can use it for any subject matter you want! Want to join our Creative Community?! A good place to begin is with our Class Schedule or the Getting Started page! #Denverartclass #Denverpaintingclass #Denverartstudio #Denverpaintingclasses #learntopaint #artclasses #artclass #artschoolDenver #paintingclassesDenver #paintin

Here’s the secret: we’ve got it all wrong. What feels important, what we give so much of our time and energy to, it’s NOT the answer. We actually need to nourish the soul. We need to come back into balance...as people and as a culture. One of the best ways to care for the soul is by making art. It gets you tuned into your inner wisdom. It naturally brings you into flow. Expression is VITAL to the soul. And there's a beautiful energy exchange that happens when you make art

Art Therapy is helpful for people of all ages and its benefits go beyond the field of mental health into many other areas of life. Including an art therapy practice along with other recovery methods when dealing with traumatic life events is essential for expressing our emotions (particularly the more negative ones) rather than letting them control our day-to-day. Making art allows for the opportunity to be fully present in the moment and offers a sense of relaxation and peac

"Why do you make art?" Hear from the students of MBodied's watercolor class. Common responses to the question are: "because it's relaxing/stress-relieving", "to express my creative side" and "I get absorbed in the process and lose track of time!" Why do YOU make art?? #Westminsterpaintingclasses #Westminsterartclass #Westminsterdrawingclass #Westminsterartstudio #artclass #paintingclass #drawingclass #learntodraw #learntopaint #learntopaintWestminster #artclasses #denverartc

A lot of people use art as a means to deal with sadness, stress and trauma. Others use it to explore their inner talent and creative voice. While other forms of therapy rely on verbal language to express thoughts and feelings, art therapy uses art media as its primary mode of communication. Keep in mind, though, that you don’t have to be an artist to enjoy the benefits of art therapy because it is focused on the process of making art rather the final product. If you are curio

Tape resist art is a fun and unique way to make all sorts of artwork. It is one of my favorite art projects because children of all ages can participate in this activity and actually create a beautiful and colorful masterpiece. This week, we thought of sharing with you some tape resist art projects you can share with your kids. We bet they’ll love it! Tape resist painting Painting is a fun activity, but if you add in some tape resist – it’s just downright awesome. What you ne

Traumatic events can happen to anyone at any time. People may experience mild to moderate symptoms of anxiety following a traumatic event. Some may even suffer from post traumatic stress disorder. This is not a sign of weakness. These symptoms are our brain’s normal response to an event that one perceived as dangerous or life threatening. They need to undergo therapy in order to overcome their symptoms and help them heal emotionally. It may surprise you to learn that art can

When a person is diagnosed with illness, our first instinct is to focus on the physical health and alleviate the pain. In addition to the physical health, we should also keep in mind that these individuals also suffer emotionally. Concerns about health can be a source of stress and anxiety, not only for the patient but his family and loved ones as well. The good news is, patients and their families can get through this emotional turmoil with the help of art therapy. Today, ar

A birthday is so special to a child. Looked forward to for months and hopefully remembered long after, its importance cannot be overstated. MBodied Art Studio loves helping make birthdays special by providing a beautiful venue, kind teachers, awesome art materials and lasting memories. For the preschool age birthday (3-6 years old), MBodied knows the excitement and energy of this age group and enjoys hosting art exploration parties. Multiple project ideas and materials are

What is the number one thing that prevents you from creating art? Time or the lack thereof. After all, nobody has free time. School, work, family and all the other responsibilities we juggle on a daily basis offer enough excuse for skipping art sessions. But how do you find time for art when you already have a full schedule? Read on and check out the suggestions below. Not only will you start making art, but you’ll also start changing your mindset. Set limits for computer tim

Many of you have probably heard about profound the benefits of meditation. But sometimes, people are just too busy they don’t even have time to relax and meditate. They rush through the day trying to multi-task, not even realizing that they need to take a break. This prevents us from becoming aware of our body, let alone our breathing, which are 2 of the most important aspects of meditation. If you are one of these people, you are not alone. This week, we’d like to change tha

Art therapy, also referred to as creative arts therapy, uses visual arts to communicate feelings that cannot be expressed by words alone. A lot of people have little understanding about the purpose, principles and origins of art therapy. We decided to write this article to broaden your knowledge of art therapy and see how it can benefit you. Art therapy dates back to 1940 Margaret Naumburg, the founder of art therapy, was the first to define art therapy as a distinct form psy

There’s something about a new box of crayons that I can’t help but appreciate, even at the age of 30. I was a big fan of coloring as a child. Every time I see a box of crayons, I think back on my childhood and remember the countless hours I used to spend choosing the right colors for my masterpieces. Imagine how excited I got when I saw a bunch of adult coloring books on Amazon. Coloring has been making headlines lately, especially in Europe. Apparently, adult coloring books

Sexual abuse is an ongoing concern in the United States. In fact, one out of five women reported that she has experienced sexual abuse at some point in her life. Survivors have been known to face significant physical, emotional and social ripples from the trauma they have experienced. Aside from that, they also struggle with changes in personality and relationships. There is a tendency towards shame and secrecy related to sexual abuse. Studies revealed that 52% of women repor

Children naturally love art. Unfortunately, school curricula in the United States have shifted heavily in the recent years, and are now focused on subjects such as Math and Reading, but what about the arts? While we agree that it is important to focus on academics, we should also keep in mind that art, in childhood education, is also essential. Here are 5 reasons why art is good for kids. Encourages creativity Art opens a child’s mind and heart to possibilities and fuels imag

Regardless of your kid’s natural artistic talent, it’s likely that you feel that every drawing, painting or collage your child produce is a masterpiece. Yes, they are cute, but the refrigerator can only hold so much. Kids have no shortage of inspiration and creativity, and if your kids are like mine, then there’s probably a mini avalanche every time you open the refrigerator. Here are a few ways for decluttering the fridge, preserving your child’s most cherished work of art a

Have you ever wondered how doing a simple art activity like drawing, painting or listening to music helps you relax after a long and stressful day? This is because art is therapeutic. Art therapy is not only used as a form of treatment, it can also be used to relieve stress or tension. Consider these exercises if you are looking to feel a little more laid back. Draw using your non-dominant hand Pablo Picasso once said, “All children are artists”. But as we grow older, we tend

Sometimes, marriages do not succeed. For some people, divorce can be a relief. But for most divorcing couples, it can be a very stressful and heartbreaking process. The stress level can even be higher if there are children involved. Whether you wanted it or not, divorce can trigger all sorts of painful and unsettling feelings such as anger, guilt, grief, anxiety, shame and confusion. It can also turn your world upside down. Art after divorce At this stage, you might feel like

Each year, approximately 1 million children in the United States experience divorce of their parents. Due to the prevalence of divorce in our country, this shatters a child’s concept of family and spurs a host of reaction from guilt to anxiety and rebellion. For children, divorce is often a traumatic and life-changing event. In fact, a few studies reveal that children who are coping with the separation and divorce of their parents are experiencing sleeping problems, decreased

MBodied Art Studio is a special place where art takes on new meaning. Owned and operated by an art therapist, the vision of MBodied is to provide a safe space for personal reflection, community and healing. Art becomes a path for self-discovery, for pushing through boundaries and bonding with others. Within this vision, MBodied is proud to offer Art after Divorce, a free meetup group for parents and children of divorce. The studio will be a gathering place for parents and chi