Art Therapy with Michelle

Owner of MBodied Art Studio

Michelle painting on floor cropped.jpg

Sharing your personal experience in a visual way so that you can:

  • express yourself & share it with others

  • move energy OUT

  • find deeper layers of meaning & truth

  • see yourself in new ways

  • process challenging experiences

What is Art Therapy?

I see art therapy as a way to bypass the thinking mind and get to the heart & soul of what really matters. 
The best way to understand art therapy is to experience it.
That's why I created this FREE email course that will lead you through simple, 5 minute intuitive drawing exercises that will help you:
  • trust yourself
  • know your purpose
  • make big life decisions with confidence
Fill out the form and then check out my amazing art therapy groups below!
"I was so surprised by the connection between my art and what it reflects about what's going on inside me."
-Sierra 

Is there a difference?

 

Yes! Art as therapy is the idea that making art is naturally therapeutic. Just ask anyone in our classes, art helps you:

  • feel grounded 

  • leave the world behind

  • release stress & tension

Art naturally brings you into a mindful, flow-state without even trying. That's why our students look forward to class every week.

Art Therapy is led by a trained art therapist where we use the art process to:

  • express

  • move through challenging experiences

  • find insight

  • heal

The art we make isn't about the product, it's about the process. The journey itself is where the magic happens. 

Art Therapy vs. Art as Therapy

"Michelle is a talented, insightful leader and she brings thoughtfulness and humor into every interaction. I love the way I look at and trust in my art and knowledge thanks to Michelle and MBodied."
-Sara

 

If art therapy is calling you, double click one of my art therapy groups below.

If art as therapy sounds just right for you, double click the class schedule image to find the class that best fits your life.

In a time when we are busy, stressed out and disconnected from what really matters,
art helps us remember our hearts
so that we can live from our truth, find purpose & meaning
Let me take you where NO art therapist has gone before! Inside the process to truly experience what it's like.
MBodied Art Studio
(720) 443-1994
8120 Sheridan Blvd Ste 200B
Arvada, Colorado 80003
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